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Pray Hope Believe

Pray Hope Believe 5K 2019

July 4, 2019 By Mark

Pray Hope Believe 5K

The Pray Hope Believe 5K is held every July 4th in memory of Tony Merk. Tony was a six-year-old boy who died of brain cancer on July 4, 2011. It’s a large event with over 600 runners and 500 walkers this year. One nice touch was a separate start time for the walkers, allowing the […]

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This website is written, managed, and maintained by Mark Dame. I am not a professional trainer and any advice should be taken as general information and not as medical advice or a personalized exercise plan. All opinions, tips, and reviews are based upon the author’s personal experiences.

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