The Pray Hope Believe 5K is held every July 4th in memory of Tony Merk. Tony was a six-year-old boy who died of brain cancer on July 4, 2011. It’s a large event with over 600 runners and 500 walkers this year. One nice touch was a separate start time for the walkers, allowing the […]
5K
West Chester Lei 5K 2019
I generally don’t like evening races, and the West Chester Lei 5K is no exception. I’m a morning runner and tend to go to be early. So when a race starts at 8:00 at night, I’m already dreading it. Add ninety-degree summer heat and no shade, and I’m done with the race before I start. […]
Easy Training Plan for New Runners
There are a lot of beginning runner plans out there. Unfortunately, many of the free plans are short on the details. I was searching for a good free plan for a friend and eventually just had to create my own easy training plan for new runners. I’ve decided to make it available here for free […]