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Mark Dame - Flying Pig 2019 Finish Line

I’m just an average, amateur runner looking to help other amateur runners reach their goals. Learn more about me here.

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Tips and Coaching

Runner with crowd

Easy Training Plan for New Runners

February 4, 2019 By Mark

A Long Road

Where Do I Start?

December 18, 2018 By Mark

Recent Posts

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  • West Chester Lei 5K 2019
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Run For Fun

This website is written, managed, and maintained by Mark Dame. I am not a professional trainer and any advice should be taken as general information and not as medical advice or a personalized exercise plan. All opinions, tips, and reviews are based upon the author’s personal experiences.

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