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You are here: Home / Archives for Motivation

Information to get you motivated

Why Should I Run?

December 26, 2018 By Mark

Runner in the Desert

Running is more than a hobby or a pastime. Everybody has their own reason for running. Ask ten runners and you’ll get ten different answers. Some run to de-stress after a long day at work. Others use running to wake up in the morning instead of (or in addition to) coffee. We run for the […]

Where Do I Start?

December 18, 2018 By Mark

A Long Road

So you want to be a runner. Good for you. Running is a great way to stay in shape and improve your health. Not to mention have fun and meet new people. There are a lot of reasons for running, but regardless of the reasons you’ve decided to get into it, here are some tips […]

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Mark Dame - Flying Pig 2019 Finish Line

I’m just an average, amateur runner looking to help other amateur runners reach their goals. Learn more about me here.

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Tips and Coaching

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Easy Training Plan for New Runners

February 4, 2019 By Mark

Recent Posts

  • Pray Hope Believe 5K 2019
  • Hyde Park Blast 4 Miler 2019
  • West Chester Lei 5K 2019
  • Flying Pig Marathon 2019
  • Easy Training Plan for New Runners

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Run For Fun

This website is written, managed, and maintained by Mark Dame. I am not a professional trainer and any advice should be taken as general information and not as medical advice or a personalized exercise plan. All opinions, tips, and reviews are based upon the author’s personal experiences.

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  • West Chester Lei 5K 2019
  • Flying Pig Marathon 2019
  • Easy Training Plan for New Runners

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