There are a lot of beginning runner plans out there. Unfortunately, many of the free plans are short on the details. I was searching for a good free plan for a friend and eventually just had to create my own easy training plan for new runners. I’ve decided to make it available here for free […]
Getting Started
Basic Running Gear
One of the great things about running is how little gear you need to get started. Throw on that pair of gym shoes sitting in your closet and go! Well, not really, as you’ll see below, but running isn’t a gear intensive sport. When you start out, you’ll just need some basic running gear. Here […]
Why Should I Run?
Running is more than a hobby or a pastime. Everybody has their own reason for running. Ask ten runners and you’ll get ten different answers. Some run to de-stress after a long day at work. Others use running to wake up in the morning instead of (or in addition to) coffee. We run for the […]
Where Do I Start?
So you want to be a runner. Good for you. Running is a great way to stay in shape and improve your health. Not to mention have fun and meet new people. There are a lot of reasons for running, but regardless of the reasons you’ve decided to get into it, here are some tips […]