There are a lot of beginning runner plans out there. Unfortunately, many of the free plans are short on the details. I was searching for a good free plan for a friend and eventually just had to create my own easy training plan for new runners. I’ve decided to make it available here for free […]
Tips and coaching advice for amateur and recreational runners
Where Do I Start?
So you want to be a runner. Good for you. Running is a great way to stay in shape and improve your health. Not to mention have fun and meet new people. There are a lot of reasons for running, but regardless of the reasons you’ve decided to get into it, here are some tips […]